In this episode, Noël Espinoza (@dudeitsnoel and @wyrds_wands_and_wonders on Instagram) and I reflect on the first part of our meditation journey through the chakras with crystals. We start with the Root chakra and choose whatever crystal to bring into meditation. Here are some resource links: https://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html https://www.crystalvaults.com/crystal-encyclopedia/nuummite/