Fall and winter are on their way. It’s getting darker and many of us notice their energy levels getting lower and their mood following along. What to do about the mood changing together with the season?

One of the most important things to do, is to go outside, even if it’s cloudy, rainy, foggy or snowy. The UV light is still there, providing the body with necessary vitamin D.

Regular exercise and day/night rhythm are boosting the energy, immune system, and mood too.