This week we are exploring the topic of Seasonal Affective Disorder and how to maintain your mental health during the fall and winter months with Sabrina, a mental health advocate and Counselling Psychology Masters student. Please remember that if you are in distress, crisis, or otherwise need support, you can reach out to your closest distress centre for support. To find your closest centre, visit www.dcontario.org/locations or you can access ONTX between the hours of 2PM - 2AM daily by texting SUPPORT to 258258 or by clicking “looking for support” from any page of our website. 

Support Distress and Crisis Ontario by contributing to their Tip Jar: https://tips.pinecast.com/jar/distress-and-crisis-ontario

Find out more at https://distress-and-crisis-ontario.pinecast.co