In this episode, I chat with friends Victoria Schutz and Ryan Fauglid about Seasonal Affective Disorder (SAD). We share our personal experiences with it, the tough parts, the funny parts, and the little things that help us get through the darker months. From coping tricks to simple daily habits, we swap stories about what actually makes a difference.

Intro/Outro music: "Expensive" By Yarin Primak

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