Welcome to Beyond the Panic, where today we talk about seasonal affective disorder, Pinterest as a coping mechanism and playlists. Tell me what you think, talk to me about mental health or ask to come on the pod - Instagram @molly_westbrook

TW: Talk of Mental Health, OCD, emetophobia including phrases that could indicate illness, and general discussion of mental health struggles.

Mental Health Resources:

https://emetophobiahelp.org 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/

https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

https://www.samaritans.org/?nation=scotland