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Seasonal Depression and Self Care through the Winter Months
In this episode, we're focusing on the things you can do or take in the winter to help yourself get over seasonal depression.
Vitamin D, as previously discussed, aids in the formation of dopamine. We've also mentioned how putting on warm clothing in the winter so you can still go outside and exercise is a good idea.
It's also critical to have people to talk to during this time of year. It is better to have someone in your neighborhood who can just listen for you for a few minutes than it is to go it alone.
Links mentioned in this episode:
2022 Seed Varieties
Pampered Gardener Box by Kitchen Botanicals
The Self Sufficient Life
Not So Modern Living
Episode Sponsor
Kitchen Botanicals
Use code GROUNDED for 20% off your first purchase.
If you enjoyed today's episode and you love this show, can you help us convince others to listen too? All you have to do is leave a quick review and rating (and subscribe if you haven't already). That would mean the world to us. Thank you so much!
Review this podcasts on Apple Podcasts: https://podcasts.apple.com/us/podcast/grounded-in-simplicity/id1502793179
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By Bonnie Von Dohre, Danielle McCoyIn this episode, we're focusing on the things you can do or take in the winter to help yourself get over seasonal depression.
Vitamin D, as previously discussed, aids in the formation of dopamine. We've also mentioned how putting on warm clothing in the winter so you can still go outside and exercise is a good idea.
It's also critical to have people to talk to during this time of year. It is better to have someone in your neighborhood who can just listen for you for a few minutes than it is to go it alone.
Links mentioned in this episode:
2022 Seed Varieties
Pampered Gardener Box by Kitchen Botanicals
The Self Sufficient Life
Not So Modern Living
Episode Sponsor
Kitchen Botanicals
Use code GROUNDED for 20% off your first purchase.
If you enjoyed today's episode and you love this show, can you help us convince others to listen too? All you have to do is leave a quick review and rating (and subscribe if you haven't already). That would mean the world to us. Thank you so much!
Review this podcasts on Apple Podcasts: https://podcasts.apple.com/us/podcast/grounded-in-simplicity/id1502793179