The leaves are falling and the sky is darkening...which means seasonal depression is upon us. In this episode, I will be discussing what seasonal depression actually is and what we can all do to fight against it! This episode is a bit shorter than normal, but that is only because I am planning on a huge episode next week...so get ready! 

https://www.nami.org/

https://www.nimh.nih.gov/about

https://careforyourmind.org/

https://afsp.org/