As the holidays approach and the days get longer, we tend to fall into depression.. fast. I have been struggling since October with Seasonal Affective Disorder, as I do every year. This year I have found some tips and tricks to cope in a healthy way with this, and I am back to share it with you all. Thank you all for being the best audience. Happy Holidays <3
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/myranda-tafoya/support