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Seasons change. Winter comes and go, and with that the rise of seasonal depression increases. Are we choosing this? In this episode, Catherine Solomon, LPC shares her personal journey through depression and the science behind seasonal depression, understanding it and healing/coping with it. 

We cover:

1. What is Seasonal Depression?
2. The Science Behind Seasonal Depression
3. Who is at Risk and Why?
4. Diagnosis and Seeking Help
5. Treatment and Coping Strategies
6. Personal Stories and Triumphs
7. Debunking Myths and Addressing Misconceptions
8. Tips for Friends and Family
9. Biblical Perspective
10. Self-Care and Resources

Catherine Solomon: https://www.instagram.com/catherine.n.solomon?utm_source=ig_web_button_share_sheet&igsh=OGQ5ZDc2ODk2ZA==


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