‘it’s okay to not be okay’ At this time of year it is so easy to slip back into old habits and hide away, however in todays episode I speak about romanticising your autumn and teaching yourself that it is okay to ask for help. There is no shame in being an emotional person, we as humans are meant to feel - so put those feelings into a journal, a piece of art or even taking yourself simply out for coffee. You are not stupid or naïeve for being emotional. Make movie traditions with your friends, find new recipes, new playlists, new routines etc. ILY