January until about March is prime time for seasonal depression, also referred to as Seasonal Affective Disorder (SAD). When you are trying to set the tone for the new year ahead, SAD can really get in the way of how you are approaching each day.

Host, Elex talks about how she handles her SAD each year and how she incorporates her New Year's goals to get over her biggest hurdles.

For more Mental Mixology episodes and various mental health resources go to www.mentalmixology.org