Tune in for this light hearted topic! In this longer episode, Alexis and Emma touch on the causes, symptoms, doctor's recommendations, tips on how to combat these feelings & their personal experience with Depression in general and how this time of year can be harder for some.

Tune in for this light hearted topic! In this longer episode, Alexis and Emma touch on the causes, symptoms, doctor's recommendations, tips on how to combat these feelings & their personal experience with Depression in general and how this time of year can be harder for some.

Tune in for this light hearted topic! In this longer episode, Alexis and Emma touch on the causes, symptoms, doctor's recommendations, tips on how to combat these feelings &amp; their personal experience with Depression in general and how this time of year can be harder for some.

Seasonal Depression (SAD)

Welcome to 5 foot and Under! Hosts Emma Lennon and Alexis Ciri met in high school. Since meeting, a lot has happened and this podcast wants to offer their unique perspective on life while also giving advice on how to live your best life! Every episode we discuss a topic or issue that many men and women face everyday and the hosts elaborate on their fresh thoughts and how to turn negative situations into positive lessons.

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Welcome to 5 foot and Under! Hosts Emma Lennon and Alexis Ciri met in high school. Since meeting, a lot has happened and this podcast wants to offer their unique perspective on life while also giving advice on how to live your best life! Every episode we discuss a topic or issue that many men and women face everyday and the hosts elaborate on their fresh thoughts and how to turn negative situations into positive lessons.

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Seasonal Depression (SAD)

Seasonal Depression (SAD)