The seasons are changing. Your mind and body are also adjusting at the same *@#! time. Some people experience seasonal depression. In this episode, Empress Yana shares some helpful self-care techniques to use to help cope. Support the POSITIVE VIBES ONLY! movement! Purchase or gift someone for the holiday or as a gift.

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******Free gift to the first person to DM me 3 things I discussed during this podcast to help cope with seasonal depression. We are giving away one of our POSITIVE VIBES ONLY journal!******* Winner- Must post a 2 min video about receiving the journal, images of you writing in the journals, and how listening to EMPRESSLYFE RADIO has helped improve their choices.

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Empress Yana

Poetically Thinking, Poetically Speaking!