Seasonal eating has many benefits. Guest Teri Mosey discusses why eating in sync with the seasons can help you improve your overall health and wellness.  While we focus on nutrition in today's episode, Teri notes that taking a holistic approach to the body, health and life can have a positive impact on our mindset, hormones and so much more.  She stresses that everything about us is connected and encourages you to focus on the connections instead of the absolutes to help you shy away from quick fixes, dieting, and extreme exercising as you seek a health-supportive lifestyle.

Show notes: FitArmadillo.com/Podcast

The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 231