In Episode 36, Eddie shares about his mental and emotional battles he deals with as the winter months approach. From the stresses of the holidays, to the shorter days of sunlight, what he does and how he thinks will impact his winter.

He shares in the end 5 things he focuses on to help him manage the stresses of the winter months.

Listen in, as you may find some simple solutions to help you navigate the months of the year in which you realize you might struggle mentally and emotionally.