In this unique episode of The Terrible Therapist hosted by Talibber, we’re embracing the rhythm of nature with a special guided meditation on seasonal transitions, presented by Ebony J. This "Seasonal Meditation" session invites you to tune into the natural shifts of the seasons, aligning your energy with the changing world around you.

Ebony J. guides you through a mindful journey designed to help you release what no longer serves you and welcome the fresh, new energy each season brings. Whether you're looking to find balance in the midst of change, connect with nature’s cycles, or simply reset your mind and body, this meditation offers a grounding experience tailored to each unique time of year.

At The Terrible Therapist, we believe in the power of mental wellness to support growth and resilience. This episode gives you a chance to reflect and reset, connecting to the natural flow of life as you embrace the changes each season brings. So find a quiet space, relax, and let Ebony J. guide you through this powerful journey of seasonal awareness and renewal.