As we leave Summer behind and get ready for the seasonal shift to Fall, I take a step into considering why our personal shifts can be challenging and how a few tips and tangibles can help us navigate our way through change.

I also talk about the G.E.T.M.O. approach to change. Shout out to my dentist, Dr. Benton, for the come up on this one.

Recommendation

TRIGGER WARNING

NPR hosted podcast Believed

Death, Sex & Money with Anna Sale

Episode - Bottled Up: Your Stories About Drinking

Episode - Michael Arceneaux On Love, Liquid Courage, and Letting Go