Tiffany begins a series of episodes geared toward continuing her weight loss progress through the holiday season.  In Episode 10, she explores mindful eating and how it can enable her to indulge a bit during the holidays without undoing all of her hard work.  As part of her discussion, Tiffany answers the following questions:

• What is mindful eating?
• What are the benefits of eating mindfully?
• How do I incorporate mindful eating into my lifestyle?

She also provides an update on Week 6 of her weight loss journey.

TIMESTAMPS:

Episode Start:  [1:10]
Data On Weight Gain During Holidays:  [2:23]
Mindful Eating Defined:  [6:17]
Mindful Eating Benefits:  [7:53]
Raisin Exercise:  [11:11]
Week 6 Update:  [14:07]

HELPFUL RESOURCES:

1. https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the-holidays-2019112518309
2. https://www.popsci.com/how-to-not-gain-holiday-weight-diet/
3. https://www.webmd.com/diet/obesity/features/dont-gain-weight-during-the-holidays#1
4. https://www.womenshealthmag.com/weight-loss/a19931773/how-to-lose-weight-over-the-holidays/
5. https://www.helpguide.org/articles/diets/mindful-eating.htm
6. https://foodinsight.org/the-benefits-of-mindful-eating-video/
7. https://health.usnews.com/wellness/food/articles/benefits-of-mindful-eating
8. Raisin Exercise:  https://mbsrtraining.com/mindfulness-exercises-by-jon-kabat-zinn/mindfully-eating-a-raisin-script/
9. Twitter:  http://www.twitter.com/ServingSizePod
10. Instagram:  http://www.instagram.com/servingsizepod
11. Facebook:  http://www.facebook.com/servingsizepod
12. Website:  http://www.servingsizepod.com

SPECIAL ACKNOWLEDGMENTS:

Cover Art: pgeshan

Music:  Upbeat Funk Pop, Scott Holmes Music