In Episode 12, Tiffany wraps up her holiday series with an episode discussing ways to navigate holiday parties without sabotaging your weight loss goals.  In this episode, Tiffany answers the following questions:

• Why should you have a clear resolution about food intake during holiday parties and gatherings?
• Why is it counterproductive to "save up" calories in anticipation for a holiday party?
• How can drinking more water help you make it through a holiday party with your waistline intact?
• What is the Rule of One and how can it help keep weight loss on track?

She also provides an update on her weight loss journey and reveals her current weight.

TIMESTAMPS:

Episode Start:  [1:10]
Tip 1:  Eat Before You Go:  [5:54]
Tip 2:  Be Mindful As You Munch:  [8:05]
Tip 3:  Drink More Water:  [9:23]
Tip 4:  Be Selective In Your Choices:  [11:41]
Tip 5:  Socialize More Than You Eat:  [13:15]
Aweigh We Go! (Weekly Update):  [15:03]
Weigh-In:  [17:52]

HELPFUL RESOURCES:

1. https://www.webmd.com/diet/obesity/features/slow-down-you-eat-too-fast#1
2. https://pubmed.ncbi.nlm.nih.gov/19661958/
3. https://pubmed.ncbi.nlm.nih.gov/17228036/
4. https://pubmed.ncbi.nlm.nih.gov/18589036/
5. https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss#TOC_TITLE_HDR_2
6. Twitter:  http://www.twitter.com/ServingSizePod
7. Instagram:  http://www.instagram.com/servingsizepod
8. Facebook:  http://www.facebook.com/servingsizepod
9. Companion Blog:  www.servingsizepod.com

SPECIAL ACKNOWLEDGMENTS:
 
Logo:      pgeshan
 
Music:  “Upbeat Funk Pop,” Scott Holmes Music