Today guest is no other than Rebecca Hogge with Stage Fitness.  We talk fitness culture and the importance of health in all aspects.  And we know nothing is more important than our mental and physical health.  Lean in as we talk about all the things.  My side was sore by the time we were done.

Connect with Rebecca:

Stage Fitness Bec Instagram

Connect with Rebecca

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"It is in your consistency, where you will find your WIN!"~Charese Chambers

Musical Track: IG:  https://www.instagram.com/mtthwhudson/?hl=en

Intro composer:   https://www.instagram.com/dawainpodcoach/?hl=en