This flow can be done seated on your yoga mat, bolster, block, or chair. We’ll get into the neck, shoulders, spine, and hips. Listen to this episode as a standalone short practice, or add it to your YOTM playlist.
 
Postures in this episode:
<ul>
 <li><a href="https://www.tummee.com/yoga-poses/sukhasana" rel="ugc noopener noreferrer" target="_blank">Sukhasana </a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/virasana" rel="ugc noopener noreferrer" target="_blank">Virasana </a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/vrksasana" rel="ugc noopener noreferrer" target="_blank">Vajrasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/anjali-mudra" rel="ugc noopener noreferrer" target="_blank">Anjali Mudra</a> (seated)
</li>
 <li><a href="https://www.tummee.com/yoga-poses/parivrtta-sukhasana" rel="ugc noopener noreferrer" target="_blank">Parivrtta Sukhasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/parivrtta-virasana" rel="ugc noopener noreferrer" target="_blank">Parivrtta Virasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/mrigasana" rel="ugc noopener noreferrer" target="_blank">Mrigasana</a>
</li>
</ul>
Music by Noru from Pixabay

This flow can be done seated on your yoga mat, bolster, block, or chair. We’ll get into the neck, shoulders, spine, and hips. Listen to this episode as a standalone short practice, or add it to your YOTM playlist. Postures in this episode: Sukhasana Virasana Vajrasana Anjali Mudra (seated) Parivrtta Sukhasana Parivrtta Virasana Mrigasana Music by Noru from Pixabay

This flow can be done seated on your yoga mat, bolster, block, or chair. We’ll get into the neck, shoulders, spine, and hips. Listen to this episode as a standalone short practice, or add it to your YOTM playlist.
 
Postures in this episode:
<ul>
 <li><a href="https://www.tummee.com/yoga-poses/sukhasana" rel="noopener noreferrer">Sukhasana&nbsp;</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/virasana" rel="noopener noreferrer">Virasana&nbsp;</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/vrksasana" rel="noopener noreferrer">Vajrasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/anjali-mudra" rel="noopener noreferrer">Anjali Mudra</a> (seated)
</li>
 <li><a href="https://www.tummee.com/yoga-poses/parivrtta-sukhasana" rel="noopener noreferrer">Parivrtta Sukhasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/parivrtta-virasana" rel="noopener noreferrer">Parivrtta Virasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/mrigasana" rel="noopener noreferrer">Mrigasana</a>
</li>
</ul>
Music by Noru from Pixabay

Seated Slow Flow (13 mins)

Finding stillness in a world of movement through meditation, yogic philosophy, and flows with Melissa Garcia.

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Seated Slow Flow (13 mins)

Seated Slow Flow (13 mins)