Today on Optimizing Your Health, Presented by Optimal Health & Performance, we provide more tips for recurring low back and hip issues you may experience from long periods of sitting or at work. Dr Mainord has another exercise you can try at work or home to help alleviate or reduce your issues. <a href="http://www.literock959.com">Lite Rock 95.9</a> · <a href="https://www.ohpcookeville.com/">Presented By Optimal Health & Performance</a>

Today on Optimizing Your Health, Presented by Optimal Health & Performance, we provide more tips for recurring low back and hip issues you may experience from long periods of sitting or at work. Dr Mainord has another exercise you can try at work or home to help alleviate or reduce your issues. Lite Rock 95.9 · Presented By Optimal Health & Performance

Today on Optimizing Your Health, Presented by Optimal Health &amp; Performance, we provide more tips for recurring low back and hip issues you may experience from long periods of sitting or at work. Dr Mainord has another exercise you can try at work or home to help alleviate or reduce your issues. <a href="http://www.literock959.com" rel="noopener noreferrer">Lite Rock 95.9</a> · <a href="https://www.ohpcookeville.com/" rel="noopener noreferrer">Presented By Optimal Health &amp; Performance</a>

Seated Workout II

Advice from Dr. Nathaniel Mainord of Optimal Health & Performance.

Recognize early signs and symptoms. Improve your life by improving your overall health. Advice from Dr. Nathaniel Mainord of Optimal Health And Performance. Optimizing Your Health from Lite Rock 95.9.

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Advice from Dr. Nathaniel Mainord of Optimal Health & Performance. Recognize early signs and symptoms. Improve your life by improving your overall health. Advice from Dr. Nathaniel Mainord of Optimal Health And Performance. Optimizing Your Health from Lite Rock 95.9.

Advice from Dr. Nathaniel Mainord of Optimal Health &amp; Performance.

Recognize early signs and symptoms. Improve your life by improving your overall health. Advice from Dr. Nathaniel Mainord of Optimal Health And Performance. Optimizing Your Health from Lite Rock 95.9.

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Seated Workout II

Seated Workout II