Ramping up activity after a quiet first two days of free agency, Seattle found a replacement for Quandre Diggs and Jamal Adams while also bringing back an old friend in the trenches.

Seattle Seahawks Embark On Free Agency Blitzkrieg, Sign 4 Outside Free Agents

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Hitting the practice field for the first time, the Seattle Seahawks latest draft class kicked off a much different looking rookie minicamp under new head coach Mike Macdonald on Friday, including a newly-signed Byron Murphy II.

Takeaways From Seattle Seahawks First Rookie Minicamp Practice

Starting as a redshirt freshman and never looking back while earning multiple All-Pac 12 accolades at guard and tackle for Utah, Sataoa Laumea landed with the Seattle Seahawks as a sixth-round pick and will look to become the franchise's next day three gem.

Utah O-Line Coach Breaks Down "Passionate, Competitive" Seattle Seahawks Rookie Sataoa Laumea

Just one week after receiving the call from general manager John Schneider, Seahawks first-round pick Byron Murphy was introduced to the media for the first time alongside Schneider and coach Mike Macdonald.

Takeaways From Seattle Seahawks DT Byron Murphy's Introductory Press Conference

With the 2024 NFL Draft now in the rearview mirror and the Seattle Seahawks transitioning towards rookie minicamp and OTAs, as is always the case, some veterans will be thrilled by the incoming draft class and others will now have to watch their backs with new competition.

Seattle Seahawks Embark On Free Agency Blitzkrieg, Sign 4 Outside Free Agents

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