My good friend Sebastian comes on for a short chat on the negative effects of wearing orthotics, how to transition out of them and strengthen your feet. Sebastian is a qualified sports and exercise scientist and Functional Patterns HBS practitioner based in Sydney, Australia.

Sebastian Coello - The dangers of orthotics and how to improve your foot health

This is a show where I interview experts and we discuss how you can improve your health. Topics include but are not limited to: optimal health, environmentalism, regenerative farming and biohacking.

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Sebastian Coello - The dangers of orthotics and how to improve your foot health

Sebastian Coello - The dangers of orthotics and how to improve your foot health