On this episode we dive deeper in to taking ownership of solutions and making choices that give you options. We use the idea from Derek Sivers of "Useful, Not True" to help guide problem solving on the mat and in life.

Topics:

The concept of 'useful not true'

How assumptions like 'I'm too short' or 'I'm not flexible enough' hinder progress

The importance of trying before blaming physical or mental limitations

The impact of framing problems positively and owning challenges

Strategies for shifting mindset and experimenting with solutions

The influence of expectations and how to manage them effectively

The value of feedback, coaching, and experimentation in growth

We explore the concept of evolution and adaptation through the metaphor of can openers, canning food, and life decisions. We talk about when to stick with tried-and-true methods versus when to innovate and evolve.

Revgear - Quality Martial Arts Gear - https://revgear.com

keywords: adaptation, innovation, systems thinking, evolution, decision-making, business, self-defense, growth, change, progress

key topics: The history and evolution of can openers as a metaphor for life and business.

When to stick with tried-and-true methods versus when to innovate.

The importance of systems thinking in decision-making.

Timing and readiness in personal and business growth.

The concept of starting before you're fully ready and its risks and rewards.

The role of incremental change versus big leaps in evolution.

Lessons from the history of technology and business evolution.

The importance of understanding the system, not just the event

The concept of the 'iceberg theory' was popularized by Ernest Hemingway through storytelling and is seen across platforms today.

In skill development, it's the unseen 90% behind visible achievements that is most important.

Join us as we discuss how understanding and focusing on this hidden work can lead to better results in various fields like martial arts, fitness, and personal growth.

This weekend was a blackbelt test like no other. Each one is different and unique, just like each candidate. The raw grit and emotion we experienced this weekend was truly memorable.

We just had to discuss it more.

Join us for the journey reminiscing on the weekend and sharing some of what we are so grateful to be a part of.

We explore the transformative power of shared experiences, emotional toughness, and embodied empathy through a detailed recount of a Blackbelt weekend.

We discuss how real connection and vulnerability are cultivated in high-stakes, physically demanding environments, and why these lessons are applicable beyond martial arts.

We explore the concept of 'crashing in' versus 'crashing out' in fighting, life, and business.

Listen in as we discuss the importance of taking calculated risks, building the right mindset for self-defense and personal growth, and how to support others in doing the same.

Key concepts:

self-defense, mindset, risk-taking, crash in, crash out, martial arts, personal development, coaching, life decisions, resilience

On this episode Ryan and Amber explore the philosophy and process behind black belt testing in martial arts and where Fit to Fight® deviates.

Join us as we look at stress management, decision making, individual progress, and continuous growth in self defense.

"You're gonna die [metaphorically] several times in that test."

"Using 'Pass' and 'Fail' is weird in self-defense."

"It takes a unanimous vote of 'not ready' to decide that."

This episode explores the importance of being present and grounded in the moment, both in life and training.

After attending 2 weddings with 2 vastly different philosophies, Ryan and Amber came back with what stuck out the most: Be Where Your Feet Are.

fittofight, krav maga, self defense, lineage, martial arts, expectations, self improvement, coaching, philosophy-----

What "simple, not easy" examples did we miss? Let us know in the comments!

This episode explores the difference between simple and easy in the context of martial arts, self-defense, and life. It

emphasizes the importance of repetition, discipline, and emotional toughness in mastering skills that are technically simple but not easy to execute under pressure.

This episode explores the nuanced differences between being out of balance and out of control, especially in high-pressure situations like fighting.

Join us as we dive into narrative identity, the coach vs parent perspective, understanding the differences between the experiencing self and remembering self, and being able to see the situation vs disposition.

This episode explores the myth of 'failure is not an option,' emphasizing that failure is essential for growth. Amber and Ryan dissect motivational quotes, the importance of pushing limits, and how failure shapes success across various fields.

failure, growth, motivation, success, resilience, self-improvement, mental models, sports, entrepreneurship