LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

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TODAY’S BOOK

SECOND WAVE POSITIVE PSYCHOLOGY: Embracing the Dark Side of Life

Positive psychology is currently equated with theory and research on the positive aspects of life. But actually positive psychology investigate and researches is some of the most painful and difficult experiences.

This book is all about what is considered the dark side of life emphasizing their role in our positive functioning and transformation as human beings.

Subjects at the heart of positive psychology, such as meaning, resilience, human development, mortality, change, suffering  and spirituality. This book engages with the so-called negative matters from a positive psychology angle. It teaches us how the path of  personal development can involve experience which, while challenging, CAN LEAD TO GROWTH, HEALING  AND TRANSFORMATION.

The second wave of positive psychology is about addressing what Positive psychology initially differentiated itself from "psychology as usual" by strongly emphasizing the 'positive' (thoughts, emotions, traits, etc) where "psychology as usual" is characterizes as focusing mainly on 'negative' mental states and experiences. Positive psychology the second wave-engages with the 'darker side' of life. ACCEPT ALL ASPECTS OF LIFE- Even the challenging, problematic, or negative that are usually rejected can be embraced and increase PP variables such as compassion, joy, meaning resilience and gratitude.

Are you ready to transform the way we perceive difficult experiences and ready to be encourages to embrace  and accept challenges fully as a part of genuine positive psychology.

HIGHLIGHT: 

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