Great talk with our in house coach, Ben Smith @benveesmith @backlotbodybuildingclub! We talk about nutrition basics, strategies,  and what we have found works for performance!  Take a peek into my life and the many hats I wear. Everything from being a father, husband, and coach! I hope you enjoy the trip! 

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SOCIAL MEDIA WEBSITE // www.jgstrength.com FB // https://www.facebook.com/JlguadarramaIG // https://www.instagram.com/jlguadarram... EMAIL // [email protected]  

SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/DEUCE Gym // https://www.instagram.com/deuce_gym/Sprint Training // https://www.instagram.com/_projectspeed/Powerlifting Crew // https://www.instagram.com/thehooligan...  

TRAINING Strength Training // www.Strength202.com  

SHOPPING DEUCE Pro Shop // “SHOWMECOACH”   store.deucegym.com STRONG COFFEE CO // “coachjuang”  

PODCAST:  JUAN 101 “Empowering Motivated Athletes” https://open.spotify.com/show/2CJGdPN...