🎙️ Secret Halloween Episode: The Toxic Exes of Health — Myths That Just Won’t Die

This spooky season, we’re digging up the ghosts of diets past and the bad advice that just won’t stay dead. From “don’t eat after 7 PM” to “carbs make you fat” and everyone’s favorite “you need a detox,” Lindsey’s putting the final nail in the coffin of wellness BS.

In this fast, fiery Halloween roast, she’s calling out the toxic exes of health — the fads, the myths, and the nonsense that keeps crawling back from the grave every few years. It’s spooky, it’s sciencey, it’s sarcastic — and it might just resurrect your common sense.

👉 Listen if:

• You’ve ever fallen for a “miracle” fix and regretted it by day three
• You’re tired of being haunted by conflicting health advice
• You want to laugh, learn, and finally let go of diet culture’s ghosts

💥 This Week’s Coffee & Chaos Tip:
Stop resurrecting bullsh*t advice from 1999. It’s dead for a reason.

Topics Covered:

• The “7 PM Curse” and why your body doesn’t care what time it is
• Why carbs aren’t the enemy — inconsistency is
• The detox scam that refuses to die
• The glorification of starvation and how it ruins your health
• How to finally bury diet culture for good

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
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