Your body is an imprint if your past, and if you don’t change it, will decide your future.

Do you have a goal that you just are not any closer to reaching? Maybe it is improving your health and fitness. Starting toward it, no matter how small the step, is the most important thing.

Estella, 6, Gives an example of how children are the ultimate zen masters.

What makes us able or unable to change? What is the basis for our ability to heal or transform ourselves?

We dive into the meaning if this, and possible applications in real life.

This brief version of a Shakespeare quote from Julius Caesar may give you some insight about the battles you face every day... usually they are not even life and death.

Timing is everything, and you may want to consider the possibility that the time is now.

Everything you have ever wanted is in the other side of fear.

The attitude of believing in yourself never has to end.