Julie's go-to  tools to staying well every day include things like reflexology using essential oils, which is called Reflex-OIL-ogy according to the inventor Laurie Azzarella; gargling; taking cold showers - inspired by Wim Hof; dry skin brushing demonstrated by Green Smoothie Girl; grounding and more! It is possible to stay well every single day and here are some easy things to do to help make that possible.