In this episode, Coach Rusty and Coach Nel dive into the excitement, and the reality, of setting New Year’s goals. They talk about why consistency matters more than motivation, and why relying on willpower alone can set you up for frustration. Along the way, they break down common goal-setting traps like trying to do too much at once or waiting to “feel motivated,” and instead focus on building habits that actually last.

Chapters

00:00 New Year, New Goals: The Excitement and Challenges Ahead

05:58 The Motivation Trap: Why Consistency Matters More

11:53 Overcommitment: The Downfall of New Year Resolutions

23:58 Building Sustainable Habits: The Key to Long-Term Success

36:05 The Illusion of Motivation: Finding Real Solutions

51:53 Planning for Real Life: Strategies for Lasting Change

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