Do you struggle to stay motivated to work out? Have you ever wished you could stay more consistent with your exercise?

Maybe you know the importance of staying physically healthy but can't seem to overcome the hurdle of time, prioritization, and maybe just feeling like a lazy mofo sometimes.

Today's podcast should help with that.

Here is a link to the study referenced:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441783/

For more info on coaching, the book launch, and other mindset motivation, head on over to http://CJLEDY.com.

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