Yesss people welcome back to another FairDinkum episode!

Why’s everyone suddenly running marathons? 🏃‍♂️😂

We brought on @spraychan - Ali’s running coach, sports physio, Motivo Endurance co-founder & triathlete, to break down the endurance takeover in the fitness world. From training smart vs hard, staying sharp till your 80s 👴🏽, and why enjoyment matters more than anything.

Chasing longevity and purpose in a healthy lifestyle 🙌

ENJOYY!

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Keep up to date with everyone on Ray's journey & Motivo Endurance at:

Instagram: @spraychan,  @motivoendurance 

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0:00 Preview Clips

1:45 New Intro Style

4:39 Ray’s Go-To Coffee Order

9:25 What Makes Safan Hassan Special

10:33 One Thing You Wish Everyone Knew About Endurance Sports

11:28 Why Our Health Lifestyles Reflect Our Sports Career

15:15 Community Is What Wins People Over Into Running

18:45 Environment Influences The Sports/Fitness Lifestyle You Adopt

20:16 Running Is Humbling: EHRC Story

21:32 Consistency ALWAYS beats Genetics

22:55 “The Top Female Runners In Australia Are In Their Late 40s”

25:14 How Our Luxury Lifestyles Reflect The Scales

27:19 “Training Smart Should Be Your Only Option”

31:50 Enjoyment Is All That Matters

34:20 Training Brings More Mindfulness Than You Think

38:08 “Life Of A Professional Athlete Is Not Fun”

42:30 How To Embrace The Pain Cave

44:50 Motivo Endurance: Human Vs AI Coaches

51:40 Easiest Way To Avoid Any Injury Today

1:01:00 First Thing To Focus On With Getting Started (Males And Females!)

1:05:25 Does Running Really Reduce Testosterone??

1:08:10 Why Stretching Is Overrated

1:11:30 Are Running Events Overpriced??

1:16:00 Coach Ray Wasn’t Happy With Ali’s Marathon