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Secret to Weight Loss is No Secret! | Five tried and true applications that work! | Fitness | Get Fit Stay Fit
Make sure you first check with your Primary Physician before launching into any exercise program or change in diet.
1.) CALORIE DEFICIT: Make sure you are and maintain a calorie deficit of 25% to 50%
2.) EXERCISE: Develop an exercise program that you enjoy and can maintain 4 to 6 days a week with progressive overload weight lifting. Utilize cardio 2 days a week and save it for the end of your weight training.
3.) SLEEP: Get a good 8 hrs of sleep every night
4.) HYDRATION: Drink 3/4 to 1 gallon of water a day
5.) HEALTHY EATING: Develop an eating habit that has at least .80 grams of protein per pound of body eight you can maintain, enjoy and make it a way of life.
#SecretToWeightLossIsNotSecret #WeightLoss #GetFitStayFit #Fitness #Diet #Exercise #WeightLifting #CalorieDeficit #ProgressiveOverload #Sleep #Hydration #HealthyEating #MediterraneanDiet
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By Bro TwentyFourMake sure you first check with your Primary Physician before launching into any exercise program or change in diet.
1.) CALORIE DEFICIT: Make sure you are and maintain a calorie deficit of 25% to 50%
2.) EXERCISE: Develop an exercise program that you enjoy and can maintain 4 to 6 days a week with progressive overload weight lifting. Utilize cardio 2 days a week and save it for the end of your weight training.
3.) SLEEP: Get a good 8 hrs of sleep every night
4.) HYDRATION: Drink 3/4 to 1 gallon of water a day
5.) HEALTHY EATING: Develop an eating habit that has at least .80 grams of protein per pound of body eight you can maintain, enjoy and make it a way of life.
#SecretToWeightLossIsNotSecret #WeightLoss #GetFitStayFit #Fitness #Diet #Exercise #WeightLifting #CalorieDeficit #ProgressiveOverload #Sleep #Hydration #HealthyEating #MediterraneanDiet