below the influence(R)

secrets, advice, & roasts with your favs (Ep. 54)


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A smorgasbord of content today! First we catch up a bit then your secrets, our advice, and some Roast or Toasts! Thank you to everyone who submitted and we have a lot of exciting episodes coming up you won't want to miss!

 

Time Stamps:

 

(0:00) Catching Up

(6:42) Housekeeping

(9:40) Going to Vegas

(14:16) All Your Favorites

(17:00) Roast or Toast

(35:16) Tell Me a Secret

(43:20) Legion Athletics

(51:10) Advice

(57:00) Slight Detour

 

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Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI



Description box links: 

 

EMAIL: [email protected] or [email protected]

 

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EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

 

DES’S LINKS:

patreonhttps://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

 

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OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

 

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ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

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below the influence(R)By Des Pfeifer and Emily Bogaudo