You do NOT get enough sleep. You know it. I know it. Everbody knows it!! That's why you're tired all the time! Teens need 8-10 hours of sleep EVERY NIGHT. In this episode, I go over three things you can do to get more sleep.

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New new app for teens, Sidekick to Hero, is being released to the public soon! It's a web-based app, so teens do not need a smart phone to access it. Get on my interest list now to be notified when it's ready and to get a special deal at launch only for subscribers. Sign up at www.sidekicktohero.com

We all experience dark times. The worst thing to do when that happens is to let our brain assume it's going to last forever. It won't. Trust me. The light always comes, that's the natural flow of things. Plus, there are thing you can do to make the sun rise a little early.

Sometimes bullies attack all at once in a coordinate effort to tear you down. What do you do then? Today's guest is someone who has been through that exact thing, Nate Webb. He shares some powerful advice to help any teen going through intense bullying.

For more from Nate, follow him on Instragram @bulliesbe.gone

Get him to speak at your school, church, or youth event by emaling him at [email protected]

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My new Sidekick to Hero app will be launching to the public soon! It's a gamified mindset training program to help teens become the hero of their own stoy. Get on the interest list for a special offer at launch. Go to www.sidekicktohero.com.

The third and final tool every hero needs is the reins. The reins represent taming your emotions! Every hero experiences pleasant and unpleasant emotions, so learning how to tame them is crucial.

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Get on the interest list to get a special discount for my new gamified mindset training app for teens releasing soon! Sign up at www.sidekicktohero.com

To be the hero of your story, teens need to take up the pen and start writing their narrative purposefully. In this episode, I talk to teens about how to do that and what happens when we don't.

Get on the interest list for my new gamified mindset training app for teens launching soon at www.sidekicktohero.com

Also, check out the BE Podcast Network of shows at www.bepodcast.network

Every hero needs three important tools. Today, I talk about the first one: the Flag (Own Your Results).

The flag is what teens can use to stake a claim over their own results. Whether it's crappy or happy, if we take responsibility for it then we are more in control.

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Make sure you check out my new app, Sidekick to Hero! It's gamified mindset training for teens and it's about to launch soon. Go to www.sidekicktohero.com to get on the interest list.

My 100th Episode!! I promised a big announcement and I am delivering this episode. Or, you can go straight to the goods at www.sidekicktohero.com