In this episode of The Ageless Factor, we're celebrating a huge milestone—my book Life Shift: Let Go and Live Your Dream has become a nationwide bestseller! This book, written back in 2005, has proven to be 20 years ahead of its time, paving the way for my upcoming release about living outside the box.

At nearly 77, people often ask about my secrets to looking so youthful. It all boils down to the principles I shared in Life Shift, particularly concerning our four bodies: physical, emotional, mental, and spiritual. Today, I want to dive deep into these aspects, starting with the physical body. 

Detoxification is crucial, not just superficially but at a cellular level where inflammation from toxins accumulates, leading to severe health issues like dementia and Alzheimer’s. I also touch upon the importance of functional medicine, which, unlike traditional paths, focuses on inflammation and tumor markers, providing a more detailed health overview. 

Emotionally, we store feelings in our body’s cells and organs, impacting our overall health. As influenced by Candice Pert’s book “Molecules of Emotion,” I emphasize how crucial it is to address and heal emotional traumas to prevent physical manifestations of disease.

Mentally, much of our life is operated subconsciously, affecting our beliefs and actions. Aligning our subconscious with our conscious mind is vital for true health and vitality. 

Spiritually, connecting with higher energies and maintaining a vibrant spirit are essential for transcending typical aging processes.

If you’re inspired to learn more about transforming your life and tapping into your fullest potential, remember to check out the resources listed at the end of the podcast and consider scheduling a private session with me. Let’s continue to shift our lives together, exploring what’s possible, and remember—aging is a choice, and with the right tools, you can choose vitality over decline every time!

Key highlights from this episode:

• Understanding the Four Bodies: We are composed of four integral bodies – physical, emotional, mental, and spiritual. My approach to sustained youthfulness and health involves deep detoxification of these areas, particularly focusing on reducing physical inflammation caused by environmental toxins and poor diet.
• Medical Insights and Personal Health: I emphasize the importance of functional medicine, which goes beyond traditional check-ups to explore inflammation levels, spike protein levels, and other critical health markers.
• Emotional and Mental Health: The emotional body often stores feelings within our organs, affecting our overall health. By addressing emotional traumas from as early as childhood, I work to release these blockages, aligning subconscious beliefs with conscious desires, which is crucial for overall well-being.
• Spiritual Energy and Agelessness: My journey has included spiritual quests around the world, learning from masters, and integrating these teachings to enhance my vitality.
• Challenges and Resilience: Life is not without its challenges, but the perspective we choose can redefine our experiences. I advocate for viewing hurdles as opportunities for creativity and growth, using resistance as a catalyst for transformation.

Are you ready to be Ageless?

Book a remote or in-person Energy Healing Session with Aleta!

Order Aleta’s Book: Life Shift, Let Go and Live Your Dream

https://aletastjames.com/life-shift-the-book

Also available on Amazon and Kindle

https://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&dib_tag=se&keywords=aleta+st+james&qid=1727202622&sprefix=aleta+st+james+store%2Caps%2C180&sr=8-1

Aleta’s Meditations - Store: https://aletastjames.com/meditations

✨Get Social with Aleta for the latest updates:

Follow on Instagram!

Follow on Facebook!

Follow on TikTok!

Mentioned in this episode:

Life Shift: Let Go and Live Your Dream

We're celebrating a huge milestone—my book Life Shift: Let Go and Live Your Dream has become a nationwide bestseller! This book, written back in 2005, has proven to be 20 years ahead of its time, paving the way for my upcoming release about living outside the box.