For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/64

Episode 64: Learn about the Emotional Scale and pursuing more of a life of authenticity.

Episode Description: April is Emotional Mastery month in our Empowered Weight Loss membership. We have been working all month at understanding our emotions, and learning what they mean and how to manage them without buffering with food or alcohol or anything else for that matter!

I teach Emotional Mastery by first teaching about the emotional scale. Our emotions have a lot of information for us about what's going on in our souls and when we cover them up by eating (or drinking alcohol), we miss a lot of the messages… and we can't live authentic lives.

Tune in to today's podcast to learn more about the Emotional Scale and to hear a profound discussion Marchelle and I had... enjoy!

Episode Highlights: 2:58 One of the first things that we want to understand in order to develop emotional mastery is that we have to stop buffering so that we can actually feel our emotions. And the reason is because our emotions have a lot of information for us about what's going on in our souls. And when we cover them up by buffering, we miss a lot of the messages and then we can't live authentic lives

18:53 Figuring out exactly what you're feeling can sometimes be a bit of a challenge. So if you're not sure, just sit down with a piece of paper and a pen and start writing. So get all of your thoughts and feelings out on paper. It's a little bit like emptying out your closet, so that you can examine them, and then you might find something interesting.

20:27 Oftentimes all it takes to feel better is just naming the emotion, because it brings such a sense of relief to have a name for what you're feeling, that it will keep you out of the food or alcohol.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/64

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service