Welcome to Athlete Complete with hosts James Paxton, Brad Evans, Ben Dragavon and Sean McCormick.

You can also watch on YouTube.

We're joined today by Body Expert Greg Mack - a former Navy nuclear submarine engineer known as "The Resource."

This is a mind-blowing episode that may totally change the way you look at high performance and the body.

Greg shares with us his frustrations with dates injury recovery techniques and traditional physical therapists. We discuss the connection between mental and physical health. We talk about genetics and the importance of recovery for young athletes.

Near the end Greg makes some predictions about the future of sports science.