If you've been watching the Titan Games and have been following these amazing competitors/athletes you might be thinking like "damn these athletes are badass!". You might even been feeling inspired to begin your fitness journey or begin getting out of your comfort zones to achieve your goals towards your body & health. The amazing guest speaker on today's episode shows just how badass girls can get when they go against the odds and strive to be strong & fit!

Kelly Alyssa, comes on the show to share her life within fitness, strength & conditioning, crossfit, and being in a career that demands a high amount of physical strength and mental drive. Alyssa shares an amazing story towards the end of this episode so make sure to listen to the entire episode because just with that small little 2 minute story, it'll change and impact your entire life. No matter who you are, female or male, don't let anyone control your life and the goals you want! Get out there and get it!

Guest Speaker: https://www.instagram.com/kellyalysssa/

Kelly's YouTube Channel: https://www.youtube.com/channel/UCtWL3Iey_3cD7vwp0VfpghA

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com