The Shadow & The Light w davidji & Elizabeth Winkler

Secrets Our Pets Teach Us About Love, Life, and Healing


Listen Later

Send us a text to let us know how this episode impacted you.

What if the bravest kind of love is the one that knows how it ends—and chooses it anyway? We open our hearts to the animals who share our homes and our inner lives, asking why we invite a goodbye into the story and discovering how pets return the favor by teaching presence, trust, and unconditional love. From Peaches, the seventeen‑year‑old “Buddha princess,” to a campus‑famous therapy dog named Ralph, this conversation moves through aging, anticipatory grief, and the quiet rituals that turn care into connection.

We share the small pivots that matter as pets grow older—less ocean play, more soft blankets and ujayi breath hummed against a ribcage so they can feel the calm they can no longer hear. We talk about meditating with animals, ignoring dogma in favor of dogs, and how energy entrainment makes the whole room softer. There’s honest talk about responsibility and timing, especially for anyone who’s not ready yet, and a clear call for ethical guardianship: adopt when you can truly commit, train with kindness, and let animals be the animals they are. Cats hunt. Dogs sniff. Both sense our moods better than most people.

Along the way, we explore how animals reopen the door to trust after loss, how a cat’s routine can anchor someone’s healing, and why our pets may be the little bodhisattvas of our busy modern lives. If you’ve ever checked for a sleeping pet’s breath in the night, whispered a secret into fur, or felt your nervous system settle when a warm weight leaned against your leg, you’ll find yourself here.

If this resonated, share it with a fellow animal lover, subscribe for more conversations at the edge of shadow and light, and leave a review to help others find the show. Tell us your pet’s name and the greatest lesson they’ve taught you—we’re listening.

We explore why we choose pets knowing we will say goodbye, and how impermanence, presence and unconditional love shape the way we care, grieve and grow. From meditating with animals to elder care for Peaches, we share stories that turn responsibility into reverence.

• choosing pets despite impermanence
• daily care shifting to palliative comfort
• a non‑owner’s perspective on bandwidth and regret
• trust, memory and living in the present
• cats as nature’s lesson in instinct
• animals as healers in times of loss
• meditating with pets and energy entrainment
• stewardship, adoption and ethical guardianship
• therapy dog co‑regulation and anxiety relief
• Peaches teaches: presence over projection

Adopt your next pet

Visit our website, the Shadow and The Light Podcast.com, follow us on Instagram, the Shadow and the Light Podcast, and everywhere you listen to podcasts on the planet


ATTENTION: Elizabeth is coming to Ireland! Click this link to join the retreat!

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional meditation & healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

...more
View all episodesView all episodes
Download on the App Store

The Shadow & The Light w davidji & Elizabeth WinklerBy davidji & Elizabeth Winkler

  • 5
  • 5
  • 5
  • 5
  • 5

5

7 ratings


More shows like The Shadow & The Light w davidji & Elizabeth Winkler

View all
Organize 365 Podcast by Lisa Woodruff

Organize 365 Podcast

1,305 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,719 Listeners

The Daily by The New York Times

The Daily

112,835 Listeners

Up First from NPR by NPR

Up First from NPR

56,541 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,279 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

9,198 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,304 Listeners

Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

Eckhart Tolle: Essential Teachings

3,790 Listeners

Chasing Life by CNN Podcasts

Chasing Life

8,187 Listeners

Mayim Bialik's Breakdown by Mayim Bialik

Mayim Bialik's Breakdown

5,344 Listeners

The Weekly Show with Jon Stewart by Comedy Central

The Weekly Show with Jon Stewart

10,894 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,020 Listeners

The Shadow & The Light w davidji & Elizabeth Winkler by davidji & Elizabeth Winkler

The Shadow & The Light w davidji & Elizabeth Winkler

15 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

10,056 Listeners

The Best People with Nicolle Wallace by MS NOW, Nicolle Wallace

The Best People with Nicolle Wallace

4,590 Listeners