Join us as we delve into the transformative power of Cognitive Behavioral Therapy (CBT) and the art of friendship assessment in this insightful podcast episode. Discover how I navigated a secret relationship and embraced periods of silence to find my way back to creativity and balance. Dive deep into practical techniques and personal anecdotes that shed light on the journey from self-reflection to content creation. Don't miss out on this enlightening conversation that could change the way you approach both therapy and friendship dynamics. Tune in now and embark on a journey of self-discovery and creative resurgence!

Anxiety Workbook: https://payhip.com/b/FoHWR

Attachment book: https://amzn.to/3OWh9dd

Assurgent Healing: http://www.assurgenthealing.com

IG: NearlyCia

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