🎙️ Ever wonder why some athletes seem unstoppable from morning lift to late-night practice? It’s not magic — it’s elite preparation.

In this episode, host Tyler Ganus breaks down the secrets behind sustaining high energy day after day. From clean nutrition and hydration to quality sleep and mental recovery, you’ll learn how top performers plan their energy — instead of leaving it to chance. Discover how surrounding yourself with the right people, managing mental load, and building pre-game routines can help you show up fully — in the gym, in class, and on the field.

Today’s quick lesson: Energy isn’t a gift. It’s built, maintained, and protected.

Takeaway: Plan your day like a pro — fuel, recover, and protect your mental and physical energy to perform at your best.

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