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In this episode:

• Does going through menopause restrict you?
• Learn about abdominal fat cells
• What foods to have in your diet
• Things to avoid when you are going through menopause

Menopause can happen in your 50s, 60s, or even in your early 20s or 30s. The timing is different for everyone, but it is bound to happen. As your body goes through different changes due to the shift in hormones, some may realize that they have a hard time losing belly fat, or some will see weight gain. In today’s episode, coach Jade Simmons is back to join Charlie and speaks about menopause, its misconceptions of it, and how to optimize fat loss while going through it.

Tune in to find out what aspects of your life you need to focus on and how to manage your body’s reaction as you go through perimenopause and menopause. Plus, learn how you can regulate your stress levels. If you can change the way you look at things, going through menopause isn’t a negative thing – it’s just that we can experience some negative side effects while we are having that change. Embrace what’s happening.

“If these changes happen too quickly and you don’t adapt to the changes, you will experience side effects.”

-   Jade Simmons

Connect with Jade Simmons:

• Website - https://www.simmonsfit.co.uk/
• Facebook - https://www.facebook.com/simmonsfit/
• Instagram - https://www.instagram.com/simmons_fitness/

Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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