In today’s episode, Sam has Dr. Brittney Ellers on to talk about the holistic side of pelvic health, how it’s not just about muscles, but also about energy, emotions, and even how society has shaped our relationship with our bodies. Dr. Brittney gets into the nitty-gritty of when to see a pelvic PT, why inner child work matters for healing, and how support and vulnerability are key in the process.

We dive into all the things, from prenatal care, postpartum recovery to the importance of listening to your body. Spoiler alert: It’s never too late to start healing. Grab your matcha, get cozy, and settle in—Brittney is a total wealth of knowledge and you won’t want to miss a word!

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GUEST’S BIO:

Dr. Brittney Ellers, PT, DPT, RYT is a holistic pelvic embodiment guide and physical therapist specializing in pelvic wellbeing throughout all stages of women’s lives.

She has spent the last 7 years dedicated to working with women and has had extensive training and experience in physical + energetic wellbeing, movement modalities, and traditional healing + embodiment practices from across the world.

She is committed to orienting women to their OWN inner authority and intuition as they thrive in sovereignty, fully embodied in their vibrant health, sexual power, and creative potential. Her practice, Being Better, seeks to guide women to reclaim their womb wisdom and honor the sacredness of their bodies and cyclical nature.

instagram: @b.ellers

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