How many of us really know how our mind works? Do you ever find yourself emotionally unstable and don’t know how you got there?

In today’s episode, Susan discusses:

 	
6 rules for mental well-being
 	
The two biggest deterrents to psychological well-being
 	
5 principles for a joyful mind
 	
And more. . .

How many of us really know how our mind works? Do you ever find yourself emotionally unstable and don’t know how you got there? In today’s episode, Susan discusses: 6 rules for mental well-being The two biggest deterrents to psychological well-being 5 principles for a joyful mind And more. . .

Secrets to Psychological Wellbeing

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Secrets to Psychological Wellbeing

Secrets to Psychological Wellbeing