Eliminating distractions is essential for achieving life goals as it allows us to maintain focus and clarity. Minimizing external interruptions and staying disciplined can help us channel our energy towards things that matter. This focused approach increases productivity and brings us closer to realizing our goals and aspirations. 
Dr. Andrew Shaw shares strategies for simplifying one's life through establishing intentional daily routines, practices like mindfulness and embracing discomfort, as well as approaches for organizational improvement including identifying root problems, open communication, and a culture of psychological safety. Join in as young leaders pose inquiries about life, personal development, and beyond!
Quotes:

 “I'm very conscientious of my time. That's a big thing for me.” – Dr. Andrew Shaw
 “I always like to learn new things. Just gain as much knowledge and wisdom as possible.” – Dr. Andrew Shaw
  “You've got to have an open-door policy. We've got to put ego aside and put results first." – Dr. Andrew Shaw

Takeaways:

  Identify your core values and goals, then simplify your life and routines to focus only on what is essential to achieving them. Eliminate distractions.
  Practice mindfulness through daily habits like meditation, journal, being present during conversations, and focusing on physical sensations like breathing or foot strikes during exercise.
  Embrace uncomfortable emotions and experiences rather than avoiding them. Sit with discomfort to build resilience and progress in life.

Conclusion:
Understanding what truly matters and simplifying our lives accordingly allows us to focus on meaningful pursuits. Through mindfulness practices and embracing discomfort, we cultivate resilience and deepen our connection with ourselves and the world around us. This journey of self-discovery and growth leads to a more authentic and fulfilling existence.



Secrets to Simplifying Your Life: Mastering the Art of Focus & Mindfulness with Dr. Andrew Shaw

Essential 11's online mentorship program was created to provide you with the ideals young men need to become strong, successful leaders among leaders. The name Apogee comes from an astronomical term meaning "summit," a homage to the life we envision for each of our participants. A life where they have the tools they need to reach the greatest heights of their potential.

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Developing leadership skills and fostering personal growth are crucial for becoming a great leader and a well-rounded person. These elements are really important for young men to shape their futures, influence their decisions, and help them navigate the challenges of adulthood. Growing as a leader means developing important skills and experiencing personal growth. 
David Waldy shares his life experiences, lessons, and advice to future leaders. Leadership and purpose intertwine as guiding principles for personal growth and development. Defining one's identity and taking consistent actions aligned with integrity can lead to meaningful progress and fulfillment. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more!
Quotes:

 "I had trust, respect, integrity, and confidence in my external relationships. Why? Because they could trust me to do what I said I would." – David Waldy
 "Love is a choice. You're not always going to feel it." – David Waldy
  "We've abandoned our dining room tables, our neighborhoods, and the people who live right next to us because we're so hyper-concerned about all these big, giant things." – David Waldy

Takeaways:

  Every day, be the person you want to be by putting your focus on self-improvement and learning more about who you are.
  Live your life in accordance with your principles, be truthful with yourself, and never stop learning; they will help you develop humility and integrity.
  By letting yourself be vulnerable, forgiving, and compassionate, you can cultivate empathy for others and yourself, leading to more rewarding relationships founded on free will.
  Prioritize your tasks and establish clear goals, but don't forget to make little, steady progress every day.
  Focus on the here and now while you work through traumatic experiences in treatment, and surround yourself with supportive and accountable advisors and mentors. 

Conclusion:
Opportunities for personal growth and leadership development can shape a young man's future. If you want to be a successful, compassionate leader and overcome life's obstacles, you need to learn to embrace responsibility, move on from past limits, define and pursue your mission, and cultivate meaningful relationships. Stay true to yourself and know that you can change.



Pathways to Leadership and Big Futures for Young Men with David Waldy

With its flexibility and personalized style, homeschooling can attract parents and students who want a more custom education. It shapes the learning path to match each child's speed, interests, and unique obstacles, promoting better academic results and more student participation. With homeschooling, it can be a safe space from bullying and the social challenges that can sometimes come with traditional schooling. However, homeschooling needs a lot of time from parents and takes on the roles of both teachers and social activity planners. 
Hannah Frankman shares her journey to self-discovery. She talks about homeschooling, career paths, and overcoming challenges. As they learn the value of being homeschooled, listeners gain insights into alternative approaches to learning. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more!
Quotes:

 "If homeschooling is all formulaic, you're kind of missing out on the potential of what homeschooling can be, which is infinitely customizable." – Hannah Frankman
 "It doesn't matter how long it takes between each step in your career. But each big step should make everything that comes after it feel like a footnote." – Hannah Frankman
 "And then my mom was always really communicative with the woman who ran the school. That woman was incredibly supportive to us and ensured that I was always feeling seen, valued, protected, and taken care of by the adults in the room." – Hannah Frankman

Takeaways:

 Alternatives to standard curriculum, such as homeschooling, encourage creativity, help kids find passions, and impart practical skills.
  With open communication and support, homeschooled kids can prevent bullying and yet participate in a variety of activities, co-ops, and online communities.
  Even when pursuing one's passion takes an unusual professional route, success and long-term fulfillment can follow.
  Though widespread, impostor syndrome can be avoided by emphasizing one's accomplishments and not looking to others for approval.
  It takes imagination to balance a job, parenting, or homeschooling. Still, microschools and other support networks can help by communicating non-traditional educational methods and promoting an intrinsic desire for learning.

Conclusion:
A personalized and flexible approach to education can lead to critical thinking, independence, and self-confidence. It emphasizes the value of real-world skills over standardized testing, the importance of community, and the possibility of successful career paths outside conventional academia. But, it's also essential to manage challenges such as socialization and external skepticism regarding homeschooling.



Alternative & Personalized Learning: Overcoming Homeschooling Challenges and Navigating Unique Career Paths with Hannah Frankman

Are today's families and communities losing their way? In a society increasingly divided, instilling strong values in our children amid so many conflicting influences is critical. Maintaining traditional structures with positive role models is the way to guide the next generation on the right path. Though you may face criticism for being traditional, it will surely lead your children towards success.
Sean Patrick Flanery is an American actor and martial artist. He is a Brazilian Jiu-Jitsu black belt who has been trained in martial arts since the 1990s. He owns his own martial arts academy and is passionate about teaching practical self-defense techniques. In this episode, he shared many powerful lessons about building strong families and communities. He emphasized the importance of traditional values like hard work, meritocracy, and disciplined parenting. Join us as we tackle issues such as traditional parenting, the value of meritocracy, balancing personal values, and more!
Quotes:

 “If you don't occasionally question whether or not you're being too hard on your kids, you're not being hard enough on your kids.” – Sean Patrick Flanery
 "A big part of being a decent dad is knowing when to catch your kid and when to let your kid fall."– Sean Patrick Flanery
  "The world is a competition. When are you gonna start? There is no bell curve in life. Life is a meritocracy, you will get out what you put in. You show me a kid that's not trying to win, and I'll show you a loser."– Sean Patrick Flanery

Takeaways:

  The old-fashioned way of raising kids with a nuclear family, clear rules, a little healthy contest, and learning based on hard work still works really well, even though some people might not like it these days.
  Towns and neighborhoods do best when people who believe in the same things, like honesty, hard work, and helping others, stick together instead of ignoring each other.
  Being there for your family is more important than getting ahead at work. If a job takes away too much family time, saying no is okay. The best kind of success is when you can balance work, what matters to you, and the people you love all at once.

Conclusion:
Traditional values like hard work, meritocracy, and disciplined parenting are important. However, we must remember the need for balance—acknowledging outside influences while maintaining a firm foundation at home. Prioritize time with your loved ones over fame or fortune. By cultivating virtues like integrity, grit, and compassion, leaders can help strengthen the moral fabric of society. Overall, this discussion highlights how individual choices can make the world brighter for generations to come when guided by a noble purpose.



The Power and Impact of Traditional Values and Parenting Techniques in Shaping Modern Families with Sean Patrick Flanery

All across the world, people of all ages are impacted by bullying. Suffering from emotional and psychological pain as a result of bullying can have far-reaching effects. Yet, martial arts have helped many people overcome the trauma of bullying. From teaching self-defense, martial arts also boost self-esteem and discipline. It helps us find inner peace, master emotions, and grow in self and other respect.
Bas Rutten discusses his incredible story from childhood bullying to becoming a UFC heavyweight champion and successful business. In talking about his transformation, Bas highlights the value of martial arts in personal growth, good breathing methods, and mental toughness. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more!
Quotes:

 "You have to commit, you have to do something, you have to make a plan, and even better, a backup plan." – Bas Rutten
 "I always saw myself as not being good, because they bullied me and I was always talked down to. So, I always over prepare for everything I do.” – Bas Rutten
  "Your body is an amazing machine, it starts with rest and protein, it comes back and it makes it even stronger. If you put one or two days of rest in between, you're going to be so strong." – Bas Rutten

Takeaways:

  Pay attention to our physical fitness, eat right, and develop self-discipline - it's about sticking with a good exercise routine and saying no to those unhealthy habits for overall health and well-being.
  You can build mental strength and confidence by stepping out of your comfort zone, keeping your promises, and always keeping a positive attitude when interacting with others.
  It's always a good idea to have a backup plan, develop a range of skills, and be ready to adapt to life's changes - that's how we ensure we're resilient and versatile.
  Aim for long-term success by taking small, steady steps towards our goals, making sure you’re building sustainable habits and making steady progress.

Conclusion:
Taking up martial arts could be a transformative journey that not only boosts your fitness but also your confidence and resilience. It's about equipping individuals with the ability to stand up for themselves and restoring their sense of self-worth - it's truly empowering. Martial arts challenge you to go beyond your comfort zone, helping you uncover an inner strength you never knew you had.



From Bullying to UFC Champion: Empowering Through Martial Arts for Mental Toughness, Strength & Resilience with Bas Rutten

Functional medicine is like your friendly neighborhood detective, identifying and addressing the root causes of diseases rather than just treating the symptoms. Factors like your genes, your environment, and your lifestyle are all considered to develop a treatment plan just for you. This approach is becoming increasingly popular, and for a good reason - it offers a more personalized and effective way to manage chronic conditions. 
Dr. Gabrielle Lyon shares insights from her experiences with leaders in the field of nutritional sciences. As an expert in functional medicine, she discusses the impact of nutrition on health and personal development. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more!
Quotes:

 "Physicians are trained in a very algorithmic way to come up with a differential diagnosis. There is something called a standard of care in which the overarching groups of medicine agree that this is the best way to treat a patient. This is a physician's job and responsibility." – Dr. Gabrielle Lyon
 "I think that physicians need to understand their limitations, be very honest, and self-aware of individual limitations. Without this understanding, physicians can be very dangerous." – Dr. Gabrielle Lyon
 "You have to feel good and honorable about what you're doing. It takes a long time to become an expert at something." – Dr. Gabrielle Lyon

Takeaways:

 Physicians specialize in acute issues, so for nutritional, lifestyle, or exercise advice, consider seeking a reputable functional medicine provider for evidence-based care.
  Protein intake, strength training, and lifestyle factors are crucial for healthy aging, but remember that individual needs vary.
  Connective tissue issues could be the underlying causes of tendinopathies rather than just activity level.
  Aggressive training, not reduced intensity, is necessary to maintain muscle and function as we age.
  It's essential to examine single statements critically, collaborate with like-minded individuals for personal growth, and take control of your own health knowledge for physical sovereignty. 

Conclusion:
Identifying and addressing diseases’ root causes is more important than simply treating symptoms. This needs a patient-centered approach that uses solid evidence and is not afraid to question old methods. We need to let people know about the benefits of this approach, work together across different medical fields, and fight for everyone to have access to affordable functional medicine. This approach to healthcare promises a more patient-centered and effective system that can manage chronic conditions more effectively.

Secrets to Simplifying Your Life: Mastering the Art of Focus & Mindfulness with Dr. Andrew Shaw

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