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Secrets to Stop Self-Shaming and Find More Joy
Another solo episode sharing what's alive on my heart š
This week I continue to talk nerdy to you about the nervous system! I get into my own self shaming tendencies and share my personal experience currently thawing from a freeze response.Ā I explain why we need to stop looking at our nervous system with a binary lens and also discuss:Ā
- the importance of finding space for rest
- integrating slowness in your life to create space for joy
- understanding pleasure beyond sexualityĀ
The conversation highlights the importance of holding space for circumstances instead of trying to control, fix or micromanage.Ā This is an invitation to you to slow the f down and get curious about the symptoms in your body without judgment.
Ā
Questions to ponder:Ā
- How have societal pressures to perform or achieve impacted your self worth?Ā
- Have you ever found yourself believing that you have to work hard and endure suffering in order to experience pleasure and joy?
- How do you practice slowing down and creating space for rest in your own life? Are there any specific activities or rituals that you find helpful? Do you wait till it's too lateĀ
- How do you personally experience the concept of intensity in your own life? Do you see it as a positive or negative?Ā Ā
Ā
Books mentioned in this episode that I HIGHLY RECOMMENDĀ
- The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being by Julia Paulette HollenberyĀ
- Call of the Wild by Kimberly Ann JohnsonĀ
Connect with me on IG (@nicolepasveer)
Want to be a guest on the podcast?Ā Fill out this form
If this show has inspired, transformed or made your life a tinyyy bit better in anyway and youāve been searching for a way to say thank you, and support me in producing more episodes, you can now buy me a donut š© (see link below)
Connect with Nicole on IG (@nicolepasveer)
Want to be a guest on the podcast? Fill out this form
Mentioned in this episode:
Join The Reset Room
Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.
Use the link below to opt in to get notified when the next oneās happening!
View all episodes
By Nicole PasveerAnother solo episode sharing what's alive on my heart š
This week I continue to talk nerdy to you about the nervous system! I get into my own self shaming tendencies and share my personal experience currently thawing from a freeze response.Ā I explain why we need to stop looking at our nervous system with a binary lens and also discuss:Ā
- the importance of finding space for rest
- integrating slowness in your life to create space for joy
- understanding pleasure beyond sexualityĀ
The conversation highlights the importance of holding space for circumstances instead of trying to control, fix or micromanage.Ā This is an invitation to you to slow the f down and get curious about the symptoms in your body without judgment.
Ā
Questions to ponder:Ā
- How have societal pressures to perform or achieve impacted your self worth?Ā
- Have you ever found yourself believing that you have to work hard and endure suffering in order to experience pleasure and joy?
- How do you practice slowing down and creating space for rest in your own life? Are there any specific activities or rituals that you find helpful? Do you wait till it's too lateĀ
- How do you personally experience the concept of intensity in your own life? Do you see it as a positive or negative?Ā Ā
Ā
Books mentioned in this episode that I HIGHLY RECOMMENDĀ
- The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being by Julia Paulette HollenberyĀ
- Call of the Wild by Kimberly Ann JohnsonĀ
Connect with me on IG (@nicolepasveer)
Want to be a guest on the podcast?Ā Fill out this form
If this show has inspired, transformed or made your life a tinyyy bit better in anyway and youāve been searching for a way to say thank you, and support me in producing more episodes, you can now buy me a donut š© (see link below)
Connect with Nicole on IG (@nicolepasveer)
Want to be a guest on the podcast? Fill out this form
Mentioned in this episode:
Join The Reset Room
Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.
Use the link below to opt in to get notified when the next oneās happening!