<p>This podcast goes along with the section in Book 1 called "What Is Mindfulness?"</p>

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Section: The Basics of Mindfulness – What Helps You Calm Down (Book 1)

This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.

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Section: The Basics of Mindfulness – What Helps You Calm Down (Book 1)

Section: The Basics of Mindfulness – What Helps You Calm Down (Book 1)