In this episode of The Indigo Lounge, we explore the difference between secure love and anxious love—how they show up in our relationships, in our bodies, and in our daily interactions. Together, we will then slow down and take a guided meditation pause to feel into both energies: the grounded safety of secure love and the unsettled pull of anxious love.

Through reflection, journaling prompts, and simple practices, you’ll learn how to identify your patterns, set healthy boundaries, and begin moving toward the steadiness of secure love. Whether you’re navigating partnerships, family connections, or your relationship with yourself, this episode offers space to notice, reset, and step closer to the love you deserve.